At 49, nearing 50, every bike ride feels like a joyful return to childhood, especially with my furry copilot, Stella, riding shotgun in her basket.

 

Though a childhood bicycle accident left me unconscious in a hospital crib, it never dampened my love for two wheels. My "Live You Now" journey rekindled my passion for cycling, and beyond the pure joy of the ride, I discovered a wealth of benefits. Each pedal stroke contributes to increased cardiovascular fitness, reducing stress and anxiety, and even decreasing body fat. But my favorite benefit of all? Happiness. Riding simply makes me happy!

 

It wasn't until I moved to bike-friendly Alpharetta, Georgia, that I finally traded in my car for a car-free lifestyle with my hybrid road/beachcomber bike - the perfect fusion of leisurely exploration and efficient commuting. Seeing Stella's infectious joy while riding with me is an added bonus, but the true reward lies in the smiles we spark on others' faces. It's a reminder that simple pleasures have the power to connect and uplift.

 

So, whether you're a seasoned cyclist or just rediscovering the joy of two wheels, remember: it's never too late to embrace the wind in your hair and the freedom of the open road. Let your inner child take the lead, enjoy the ride, and reap the countless benefits of cycling. From improved physical health to reduced stress and, of course, a surge of happiness, every pedal stroke is a step towards a healthier, happier you!